Gemma Sanda is a holistic health and wellness expert with decades of experience helping individuals cultivate balance, vitality, and mindful living. She is the founder of Glolifestyles Magazine, an Integrative Health Clinic, and a UK-based online Yoga, Breathwork, and Meditation Studio, as well as the creator of the Glolife On Demand app. Gemma is a certified health coach, nutrition coach, fitness instructor, breathwork coach, yoga teacher, and beauty therapist, and has developed actionable lifestyle programs including The Menop Prep for women and The Habit Hack for men, women, and couples. She is also the founder of Time Pressed Beauty, a wellness-driven brand curated with whole health at its heart. Her mission is to make holistic health accessible, authentic, and transformative, com...