I’m Joseph Brooks, MA, RMHCI, a counselor at Brooks Counseling & Wellness in Gainesville, Florida. I specialize in helping teens and young adults navigate anxiety, depression, and problem technology use, including doomscrolling, compulsive checking, and gaming overuse. My work is practical and collaborative, aimed at helping people reduce overwhelm, strengthen self-control, and build a life that feels more connected and unplugged. I offer in-person counseling in Gainesville and telehealth across Florida.