As an occupational therapist, I have found that implementing a multicomponent intervention program focusing on balance and muscle strength has been effective in reducing falls among independently functioning older adults. This program involves group exercise classes emphasizing balance, conducted twice a week for eight weeks. The results have shown improvement in balance and muscle strength, particularly among those at high fall risk, transitioning many from a high fall risk group to a low fall risk group Divya Singh Occupational Therapist
Most falls among the elderly occur within the home and so finding solutions to keep it as safe as possible is a no brainer. Occupational Therapists are the true and trusted home safety specialists. We are able to assess both the environment and the individual’s function, therefore can determine what is the best set up in their home, given a person’s abilities and limitations. Some easy solution home modifications and other strategies that can significantly reduce the risk of falls are: - Removing/reducing clutter or tripping hazards (I.e. extension cords, remove loose area rugs) - Ensuring there are railings for all staircases (preferably on both sides) - Using non-slip socks or slippers with a closed heel especially if floor surface is smooth and slippery - Installing grab bars or hand supports in high fall risk areas like the bathroom - Ensuring proper lighting especially in all high traffic areas These strategies will hopefully be a good start to keeping people safe in their home.