Alex Penrod, MS, LPC, LCDC is an EMDR therapist and the founder of Neuro Nuance Therapy and EMDR, PLLC, an EMDR-primary psychotherapy practice in Austin, Texas. He specializes in EMDR therapy for post-traumatic stress disorder (PTSD) and trauma related issues. He has 10 years of experience in behavioral health including residential and outpatient programs for substance use and co-occurring mental health conditions. His clinical work integrates neuroscience, evidence-based protocols, and holistic models of nervous system regulation to support stabilization and long-term healing. Alex organizes his approach around a research-supported lifestyle framework he coined as the Six Pillars of Holistic Trauma Recovery, which emphasizes the role of sleep, movement, nutrition, stress regulation, s...