Aliya B. Pasik, MS, PA-C is an addiction medicine clinician at the Rochester Center for Behavioral Medicine and author of The Sobriety Manual. She teaches a practical, ADHD-friendly journaling method that helps people separate the sober self from the urge voice and make the next right choice in under 10 minutes. Her focus is shame-free, realistic recovery for patients and families. Available for expert commentary, interviews, and bylines.