I am a Licensed Marriage and Family Therapist and strategic brand builder who bridges mental health expertise with modern communication. My focus includes self-care, coping tools, grief and loss, and empowered boundaries, delivered in ways that resonate with millennial women, moms, and diverse communities. As both a clinician and content creator, I specialize in making therapeutic insights accessible, engaging, and media-ready — whether through clear quotes, relatable examples, or evidence-informed perspectives. Rely on me for thoughtful commentary that connects emotional well-being to everyday challenges, while also reflecting cultural relevance and authenticity.