Amira Lamb

Amira Lamb helps high-achievers over 40 run their wellness with the same precision they run their careers. With nearly three decades in the field, she blends exercise science, data, and real-world strategy to engineer strength, energy, and longevity that last. A former dancer turned IFBB Bikini Pro, she built Holistic Hottie® to cut through wellness noise and deliver results that actually stick. She’s the creator of The SPARK Method, author of Run Your Plate Like You Run Your Life, and has been featured by The Today Show, The New Yorker, Glamour, and more.