Founder of Holistic Hottie, creator of The SPARK Method, and author of Run Your Plate Like You Run Your Life, I'm a NASM-certified Personal Trainer, NASM-certified Performance Enhancement Specialist, ACE-certified Group Fitness Instructor, EBFA-certified Barefoot Training Speciality, and Precision Nutrition-certified Nutrition Coach. With three decades in the fitness industry and a bachelor's degree from UMass Amherst with a concentration in Exercise Science, Nutrition, and Business Management, I help busy adults over 40 optimize strength, metabolism, and longevity through science-backed systems built for real life, not perfection.