Ayushi Thakkar

Author at Milk and Cookies

About

Ayushi Thakkar is a writer who explores the intersection of mental health, ambition, and modern self-optimization culture. Her newsletter Milk & Cookies reaches over 190,000 subscribers globally across the US, UK, Australia, UAE, and India. Her work has been featured in Mamamia, where her essays on embracing uncertainty and rejecting toxic productivity resonate with readers navigating the pressure to have everything figured out. Ayushi provides expert commentary on: - Burnout and workplace mental health - Millennial/Gen-Z career anxiety and identity - People-pleasing and boundary-setting - The self-help and wellness industry - Sustainable ambition and redefining success - Therapy culture and psychological trends She works with a global audience seeking permission to be human in ...

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Ayushi Thakkar

About

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things i do when i’m losing myself again

low-energy habits that improved my mental health

a guide to emotional hygiene for overthinkers

adult hobbies worth trying

how to have a quieter brain

the loneliness of self-improving

why feeling lost might mean you’re finally doing it right

practices that help you understand what you want from life

The terrifying freedom of having no idea what you're doing with your life.

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Ayushi Thakkar

Contact Information

Websites

Featured

things i do when i’m losing myself again

low-energy habits that improved my mental health

a guide to emotional hygiene for overthinkers

adult hobbies worth trying

how to have a quieter brain

the loneliness of self-improving

why feeling lost might mean you’re finally doing it right

practices that help you understand what you want from life

The terrifying freedom of having no idea what you're doing with your life.

Featured On

Expertise

About

Experience