With over a decade of experience in the fitness industry, I specialize in helping clients create sustainable, science-based strategies to achieve their health and wellness goals. I hold a Bachelor’s Degree in Kinesiology and multiple advanced certifications in personal training, nutrition, and movement quality. I provide personalized one-on-one training and coaching, available both in-person and online. My approach emphasizes evidence-based methods, long-term results, and individualized program design that adapts to each client’s lifestyle and goals. Certifications include: ACE Certified Personal Trainer Precision Nutrition Certified Kettlebell Level 1 & 2 Functional Movement Screen Level 1 & 2 Trigger Point Certified Pre/Post-Natal Certified ViPR Certified Power Plate Certi...