I'm an experienced business founder, exercise & mobility coach, and health & fitness writer who has worked in the industry since 2009, helping people move better, feel stronger, and live pain-free lives. My career has been defined by a deep commitment to personalized coaching, strategic business growth, and creating systems prioritizing performance and longevity. As the Founder of Motive Training, I've opened and operated two movement-focused personal training studios—one of which I successfully sold after establishing a strong foundation and brand. Today, I lead our thriving Austin location and oversee Motive Mobility, our online platform focused on joint health, mobility, and pain-specific programming. Across both, my work centers on improving how people train by focusing on ...