Carrie Gabriel, MS, RDN, is a Los Angeles–based registered dietitian and culinary nutrition expert with over 12 years of experience. She helps make healthy eating feel realistic and enjoyable through home cooking, culinary demonstrations, and brand partnerships. Carrie specializes in supporting clients using GLP-1 medications, with a focus on women navigating perimenopause and menopause. She offers practical, food-first guidance to support changing appetites, energy needs, and metabolism, while helping clients feel confident in the kitchen. Passionate about bridging nutrition science and everyday meals, Carrie empowers people to cook more at home and eat in ways that feel inclusive, nourishing, and sustainable.