Catherine Gallacher

Catherine Gallacher is a Global Mental Health Trainer, Senior Accredited Psychotherapist, and Certified Empowerment Result Coach™ with over 25 years’ experience in mental health, empowerment, and resilience coaching. She is the founder of StepUpcmg™, an international brand dedicated to helping individuals and organisations thrive. She is the author of Empower Your Midlife and an Executive Contributor for Brainz Magazine, where she writes on neuroscience, resilience, confidence, power of pause and leadership psychology. Recognised as the Best Empowerment Coach UK 2025 (Best of the Best Awards), She has been published in USAnews and Huffpost amongst many. Catherine has worked with executives, entrepreneurs, and communities worldwide. Her expertise spans stress and anxiety management, nar...