My therapeutic work is informed by evidenced-based treatments and my specialties include adolescents and adults who struggle with anxiety, panic, eating disorders, poor body-image, depression, obsessive-compulsive disorder, perfectionism, relationship difficulties, work/school-life balance, and challenging life transitions. The therapeutic alliance is of utmost importance to me in helping my clients create meaningful change. My goal is to help clients learn to simultaneously embrace their strengths while creating distance from their internal distress so that they can be more present in their lives.My approach is compassionate and non-judgmental and I utilize mindfulness-based approaches such as Dialectal Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients ...