I’m a qualified nutritionist and menopause coach, specialising in helping women over 40 lose weight, improve their health, and feel more in control of food without restrictive dieting. Through my work, I support clients in navigating weight gain, changing metabolism, and the challenges that come with perimenopause, menopause and just 'life'! My approach focuses on realistic, sustainable habits that fit into everyday life, rather than quick fixes or extreme plans. I’m particularly passionate about helping women move away from self-criticism and the pressure to make weight loss the focus of everything. Instead, I encourage a more balanced approach that prioritises long-term health, strength, confidence, and overall wellbeing. I regularly provide guidance on topics including weight los...