Deena Goldman, MDN, RDN, LD, CNSC is a registered dietitian and freelance nutrition and health writer with a clinical background in medical nutrition therapy. She specializes in weight and metabolic health, chronic disease management, GLP-1 medications, food insecurity, and practical, evidence-based food guidance. Deena currently works as a Clinical Dietitian II at Emory Healthcare and regularly contributes expert commentary for consumer health and lifestyle publications. Learn more at: https://www.myobesityteam.com/writers/684c922f814cb8bb781c5397