I am the Head Cross Country and Track & Field Coach at Winnacunnet High School and a USATF Level 2 Endurance Coach specializing in distance running. My coaching philosophy is rooted in science-based training protocols including modern lactate threshold and polarized training methods, adapted specifically for the high school athlete. Beyond the track, I am the founder of CoachSaltmarsh.com, a digital resource dedicated to simplifying complex training data into actionable performance gains for runners and coaches alike. My goal is to empower athletes to reach their full potential through evidence-based practice and periodized season planning.