I'm a board-certified physician in both Emergency Medicine and Obesity Medicine, and founder of Highland Longevity, a concierge longevity clinic in Fort Worth, Texas. My perspective on metabolic health is shaped by both clinical expertise and personal experience. I lost 87 pounds using GLP-1 medications—but made the common mistake of losing significant muscle in the process. That experience drove me to redesign my entire approach: I subsequently lost an additional 17 pounds of pure fat while preserving lean tissue. This journey transformed how I practice medicine and gave me firsthand insight into the challenges my patients face. With over 6,000 clinical hours in emergency medicine, I've seen the downstream consequences of metabolic disease—and became convinced that the real opportunity...