I'm the founder of Flourish Health, a Toronto based health coaching service that helps busy professionals rebuild reliable energy and long-term health using their real-world data and actual weekly routines. Over the past several years, I have focused on turning wearable metrics like HRV, sleep, and activity into simple, practical action plans that fit into demanding careers without adding more time to an already full schedule. My work centers on bridging the gap between consumer health data and day to day decision making by combining AI driven analysis with 1:1 human coaching. This includes auditing a client’s schedule, identifying “energy leaks,” and creating step by step routines that improve productivity, recovery, and focus in as little as 10 to 15 minutes per week of active effort...