Dr Fiona Dowman, is a highly experienced Clinical Psychologist and addiction specialist based in London. She is the founder of Purple Bridge Psychology and host of the Drink Less Booze. Live How You Choose Podcast. She has expertise in alcohol reduction, mindful drinking, mindfulness and Acceptance and Commitment Therapy. With over a decade of experience in private practice, the NHS and third sector, she helps people to change their relationship with alcohol and live the life they truly want. Dr Dowman's insights have been featured in HuffPost UK and Health.com, and she’s shared her expertise as a podcast guest, offering real-world strategies to help people gain control over their drinking.