I’m a hypnotherapist and the founder of Lucid Mind Hypnotherapy, specialising in working with the subconscious mind to create lasting behavioural and emotional change. My work focuses on sleep issues, subconscious reprogramming, anxiety-related patterns, and lucid dreaming. I combine hypnotherapy with evidence-based techniques such as NLP and behavioural strategies to help clients better understand how their mind works and, more importantly, how to change it. Whether it’s improving sleep, breaking unwanted habits, or addressing limiting beliefs, my approach is both practical and results-focused. I have a particular interest in sleep and the natural rhythms of the mind. Many people struggle with insomnia or disrupted sleep due to stress, overthinking, or deeply ingrained beliefs about ...