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Digital Content Strategist at Niroga Institute

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Adapting Movement-Based Mindfulness to Meet Diverse Sensory and Regulatory Needs

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The Importance of Co-Regulation: How Parents Can Model Stress Resilience and Emotional Health in Their Children

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Rewiring the Stress Response: What Neuroscience Reveals About Mindful Movement and the Brain

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Mindfulness for Mental Hygiene: Embedding Micro-Breaks into Daily Academic Schedules

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5 Ways to Incorporate Movement-based Mindfulness Into Your Workday, Without Disrupting Your Schedule

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Movement-Based Mindfulness Across the Lifespan: How It Supports Every Stage of Development

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The State of Stress in 2025: What the Data Says, and Why We Need Mindful Movement, Not More Talk

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How to Sustain Healthy Habits: Mindful, Movement-Based Strategies for Lasting Well-Being

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What Is Social Emotional Learning (SEL) And Why Does It Matter?

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Isabel Espinoza, Digital Content Strategist - Niroga Institute | Featured

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https://www.niroga.org

Isabel Espinoza

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Digital Content Strategist at Niroga Institute. In charge of creating and distributing Niroga Institute's content on movement-based mindfulness' benefits for communities, education, households, and more.

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and 4 others