Jackie Howard is a Mental Health Coach and Speaker with a BS in Psychology. She is dedicated to helping Christian women, young adults, and teens live happier, healthier, and holier lives. She specializes in anxiety, boundaries, negative thought patterns, relationship challenges, and the pressures of perfectionism, providing practical psychology and faith tools. She once worked for and was mentored by an integrative physician at his primary care practice where she learned to incorporate a holistic root-healing approach. Jackie has led community workshops and spoken at events with hundreds of attendees on various mental health topics. Through her coaching, clients have learned to manage overwhelming emotions, reframe negative thoughts, communicate effectively, make decisions with confide...