Dr. Jonathan Fader is licensed clinical and high performance psychologist. He is a co-founder and director of and Union Square Practice a mental health practice and SportStrata a company that provides sport and performance coaching to individuals and teams in various sectors, such as sport, business, and performing arts. With a PhD in psychology and over 20 years of experience as a consultant, coach, and therapist, he is an expert in applying evidence-based techniques to enhance motivation, goal setting, routines, and self-confidence. He is also an author, keynote speaker, and media personality, who has written a book on the psychology of peak performance and has appeared on various outlets, such as CNN, CBS, and ESPN. He is passionate about sharing his knowledge and insights with dive...