I am a licensed geropsychologist with more than 30 years of professional experience focused on psychologically healthy aging. My work addresses how mindset, lifestyle, mental health, and social connection influence longevity, brain health, and quality of life in later years. I specialize in topics such as cognitive aging, resilience, depression and dementia in older adults, and practical strategies that help people adapt to the physical, emotional, and social changes that accompany aging. I am the founder of Living to 100, an education and media platform dedicated to reframing aging as a stage of continued growth, meaning, and contribution. I host the long-running Living to 100 Club podcast, where I interview researchers, clinicians, and innovators in aging, health, and longevity, tran...