Karina Waluk, RP, is a Toronto-based therapist and life coach who specializes in anxiety, ADHD, relationships, and navigating life’s challenging transitions. She has extensive experience supporting tech workers, academics, and creatives to overcome obstacles in their lives and build deeper connections with others. Karina blends evidence-based therapy with a warm, curious, and playful approach to help people build resilience and meaning in their lives. She writes regularly about mental health, stress, and self-care on her Substack: https://noemacare.substack.com/