Author | Wellness Educator and Coach at Grammy Going Green LLC
For more than 35 years, I lived with rheumatoid arthritis, allergies, and unpredictable flare-ups. While medications provided temporary relief, they never addressed the root cause. When my daughter began facing her own autoimmune challenges, I knew we needed a deeper, more sustainable approach. That search led me to the gut microbiome and its powerful role in immune function and inflammation. After implementing targeted diet and lifestyle changes, my pain decreased, my energy improved, and my RA symptoms began to stabilize. To better understand the science behind these changes, I became a certified Gut Health Nutrition Specialist. Today, I help individuals identify lifestyle and dietary patterns that contribute to chronic inflammation, empowering them to make informed, sustainable cho...