Sky is a Focusing practitioner and somatic guide with years of experience supporting people who feel deeply and carry a great deal internally. Much of her work centres around emotional safety and nervous system awareness — especially for those who appear capable and strong on the outside but feel overwhelmed beneath the surface. With You Until Sleep grew from that work. Again and again, Sky noticed that what helped most was not fixing, analysing or pushing for change — but steady presence. A regulated voice. A sense that someone was there. Each episode is written and read by Sky, shaped by her understanding of how the nervous system unwinds when it feels safe, unhurried and unpressured. Her style is slow, contained and grounded in nature — offering rest without demand. She believes rest...