I’m a Licensed Clinical Social Worker (LCSW) who specializes in anxiety, self-esteem, people-pleasing, stress, and life transitions for adults in New York and Florida. I blend Cognitive Behavioral Therapy with Brainspotting, a brain–body therapy that helps access and process the deeper roots of anxiety and trauma. My media commentary focuses on practical, compassionate strategies for managing anxiety, building self-confidence, and understanding how stress shows up in the body, and I’m available for interviews, quotes, and expert insight on these topics.