Lydia helps busy, time-starved professionals improve their health and live a sustainable, long-term healthy lifestyle. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention. Clients from the private sector and government departments include Wave, Infovista, TechInsights, Running Room, Innovation, Science and Economic Development Canada (ISED), Measurement Canada, Public Works and Procurement Canada, Economic and Social Development Canada, Human Resources Professional Association (HRPA), and United Way. Lydia is a weekly radio host on the Italian Connection Program on CHIN Radio Ottawa 97.9FM and appears frequently as a fitness + wellness expert on CTV Ottawa Morning Live, Rogers Daytime Ottawa a...