I am a Licensed Marriage and Family Therapist and received my MS in Marriage and Family Therapy in Seattle, Washington. I studied and earned my BA in psychology during my undergraduate years. I am knowledgable in a wide variety of topics in psychology and the mental health field including, but not limited to, anxiety, depression, ADHD management, couples counseling, communication skills, conflict resolution skills, increasing connection, self-care practices, self-esteem, self-compassion, emotional regulation, family dynamics, and generational cycles.