Penelope Lovegrove is a clinical psychologist, occasional blog post writer at www.mindmymind.com.au with more than two decades of experience supporting adults through challenges including trauma recovery, family violence, grief, neurodivergence (ADHD and autism), complex mental health (dual diagnoses) and general mental health across the lifespan. Penelope runs her own psychology clinic in Melbourne providing therapy, group programs, and online resources designed to make psychological insights clear and accessible. She is especially skilled at translating the latest psychological research into practical tools and solutions that people can apply in their personal lives, workplaces, and communities. Her work bridges science and lived experience, turning complex findings into strategies th...