My journey into women's health coaching began with my own struggles navigating wellness. Growing up in a structured environment where health was often reduced to diet trends and quick fixes, I found myself overwhelmed by conflicting advice. It wasn’t until I experienced a major lifestyle shift that I realized how much misinformation exists—especially for women. That moment led me to dive deep into fitness, pelvic floor health, and female anatomy, not just to heal myself but to empower other women. The more I learned, the more I realized how many women felt lost, unsure of what truly works for their bodies and minds. That’s why I became a coach and speaker—to cut through the noise and offer women science-backed, practical, and compassionate guidance that actually helps them take control...