I’m Stephanie Hnatiuk, Registered Dietitian, Running Coach/Personal Trainer, and the creator and host of The Fuel Run Recover Podcast. I specialize in breaking down the science of sports nutrition and running performance into clear, practical strategies runners can use every day. With more than a decade of experience working with endurance athletes, I help runners optimize their performance and body composition using an evidence-based, data-driven approach. My work has been featured across multiple media platforms, including television, print, and digital outlets. I’ve provided expert commentary for local and national TV news segments, appeared in national and international running publications, and contributed to numerous health and performance articles focused on nutrition, weight l...