Tim Kroeger

Tim Kroeger is the founder of Universal Traveller and a luxury wellness travel specialist based in Bangkok. After 15+ years of nonstop travel across 110+ countries, constant flights and jet lag pushed him to shift from chasing “more places” to protecting better energy. Today, he writes and speaks about travel recovery—how sleep, nervous system regulation, movement, and environment determine whether a trip restores you or drains you. He reviews luxury wellness hotels and spas through a performance lens, combining firsthand testing with expert insights from Beyond the Spa and global industry roundups.