I’m Vaishnavi Sarfare: a mental health advocate and the founder of unBurden Chat Buddy, a free, anonymous, AI-powered platform offering 24/7 emotional support via text and voice in over 75 languages. The platform draws on evidence-based approaches like CBT, DBT, mindfulness to create a safe, stigma-free space for people to share what’s on their minds...especially those who face barriers to traditional therapy. I’m a certified EFT practitioner (EFTMRA – UK & India) and I offer 1:1 online EFT Sessions to release emotional distress and support mental-somatic healing. Through personalised, science-backed EFT, I help you gently release stress, regulate your nervous system, and feel lighter: mentally and physically. Whether you’re moving through anxiety, burnout, emotional overwhelm, or ...