I’m working on an article about processed carbohydrates that can still be part of a healthy diet. Many people assume all processed carbohydrates are unhealthy, but some can be nutritious and fit well into a balanced eating pattern. Questions include: What processed carbohydrate foods can still be healthy choices? Why do these foods still provide nutritional value despite being processed? What nutrients or benefits do they offer? How can people incorporate these foods into balanced meals or snacks? What should consumers look for on ingredient lists when choosing healthier processed carbs? Examples may include foods like whole-grain bread, pasta, tortillas, canned beans, oats, or frozen grains, but other suggestions are welcome. Sources must be registered dietitians and should include their name, credentials, and a link to their professional bio or website.