I’m working on a health and wellness article exploring whether magnesium can lower cortisol and what the science indicates. I’m seeking insights from qualified health experts, including endocrinologists, physicians, registered dietitians, clinical nutritionists, pharmacists, and stress physiology researchers. I’m looking for commentary on: - What cortisol is and why chronically high levels matter. - How magnesium may influence cortisol through research-backed mechanisms. - How to take magnesium for cortisol support, including dosage, timing, and practical tips. - Which forms of magnesium may be best for cortisol, such as glycinate, citrate, or magnesium complexes. - Whether magnesium is safe for cortisol support, including side effects, contraindications, medication interactions, and guidance on when to consult a healthcare provider. Evidence-based insights and relevant professional background are appreciated.