I'm writing a health and wellness article about what magnesium does and why it is an essential mineral the body relies on. I’m seeking expert insights from doctors, registered dietitians, nutritionists, pharmacists, and other health professionals with experience in mineral nutrition and supplementation. Specifically, I’d love expert quotes on: • What magnesium is and why it’s important • What magnesium does inside the body • Common signs of low magnesium intake • How magnesium may support sleep, muscles, stress, and overall wellness • Which forms of magnesium are best for different needs • Why magnesium may have more benefits than many people realize Your professional insights would be greatly appreciated. Thank you!