I’m working on a health and wellness article exploring magnesium for relaxation and the science-backed ways it may help calm the body and mind. I’m seeking insights from qualified health experts with experience in stress response, nervous system health, muscle function, sleep, and mineral supplementation. I’d like commentary on why magnesium is essential for relaxation, how it may help calm the nervous system, how it supports muscle relaxation, and practical guidance on dosage, timing, and choosing the best form for relaxation. Evidence-based insights on safety, side effects, contraindications, medication interactions, and when someone should speak with a healthcare provider would also be helpful.