I’m working on a health and wellness article about magnesium for muscle recovery—what it does, which forms work best, and how to use it. I’m seeking insights from sports medicine experts, physicians, registered dietitians, clinical nutritionists, exercise physiologists, physical therapists, pharmacists, or other qualified health experts. Specifically, I’d appreciate commentary on why magnesium matters for muscle recovery, how it may support muscle repair after exercise, how to take it for post‑workout recovery, how magnesium glycinate, citrate, and oxide compare, and brief evidence-based insights on safety, side effects, and when someone should speak with a healthcare provider.