Hello, I'm writing a story about "9 Foods That Can Lower Your Cholesterol" and need expert quotes. If interested, please answer the following questions: - What are 9 foods that can help lower cholesterol? - How? - What is something you could make with that food? Thank you!

The benefits of lowering cholesterol with avocados, beans, and almonds are all unique and measurable. Avocados contain monounsaturated fats that lower LDL by up to 15 per cent and increase protective HDL. Their oleic acid reduces the cholesterol synthesis in the liver. Slicing them into guacamole with lime, cilantro and diced tomatoes will make a tasty and heart-healthy spread. Beans assist by its soluble fiber, which seals cholesterol within digestive system and reduces its blood content by as much as 10 percent. Lima beans are very strong and contain 7 grams of fiber per half-cup of food. Rosemary and Garlic White Bean Soup provides warmth, protein and cholesterol regulation in a single bow. Almonds block the uptake of cholesterol whilst protecting the arteries with vitamin E and magnesium. Consumption of approximately 23 per day will reduce LDL by 12 percent. Chicken breast is coated with almonds, which gives it a nutritious and fulfilling meal.