Medical experts: Is Apple Cider Vinegar good or bad for UTI? Why is that? Is there any scientific confirmation? Is it about external use or internal?

ACV is often touted as a natural cure for UTIs, though there is very little science to prove that it's effective. Although apple cider vinegar does contain acetic acid, which has antibacterial properties, there isn't enough science to tell us that eating it will cure or prevent UTIs. Some advocate that apple cider vinegar's acidity makes the urinary tract a bad place for bacterial growth. But the theory has little clinical evidence behind it. In addition, apple cider vinegar itself may cause side effects, including erosion of enamel and digestive discomfort. You need to remember that UTIs are bacterial infections that should be treated promptly and appropriately. If you delay treatment or treat it using untested home remedies, this will increase the infection and aggravate the problem. If you feel that you may have a UTI, you need to see a doctor to get diagnosed and treated. UTIs are most frequently treated with antibiotics. Apple cider vinegar might have some health benefits, but it should not be used as a substitute for professional medical advice or treatment. Ultimately, good diet, hydration and hygiene are essential for urinary tract health. If you are at all worried about recurrent UTIs, consult your physician about preventative treatments, including cranberry juice or probiotic supplements that may help reduce the chance of infection.

ACV has antibacterial properties from its acetic acid content; thus, some feel it should help combat the UTI-causing bacteria. However, there is a total lack of hard clinical research to support that drinking or using ACV in any fashion treats or prevents UTIs. Internally, small amounts of diluted ACV are generally non-offensive to most individuals, though it does little to act positively on a UTI. Adding it to a bath or using it externally for UTIs is not useful and may be counterproductive, as doing so might further inflame such sensitive areas. For treatment of UTIs, by far the best option is to see your healthcare provider for evidence-based treatments that may include antibiotics, if necessary.

I often work with clients seeking holistic well-being, combining mind, body, heart, and soul. While I'm not a medical doctor, I emphasize the importance of addressing health issues with evidence and professional assistance. When discussing Apple Cider Vinegar (ACV) for UTIs, I point to its popular use as a natural remedy. Yet, in my counseling experience, precisely evaluating such claims often involves clients who feel psychologically better trying natural solutions, even if scientific backup is sparse. Some clients have shared anecdotal improvements with ACV in terms of digestive health, though none specifically with UTIs. In therapy, we often focus on empowering individuals towards solutions, including understanding how psychological belief in a remedy can influence perceived wellness. Still, I advise those considering ACV for UTIs to consult healthcare professionals to ensure it complements their medical treatment, due to the potential disparity in efficacy and safety. Professional mental health counseling often involves balancing natural health interests with evidence-based medical advice. Encouraging clients to approach health choices with curiosity and discernment aligns with addressing holistic wellness. Through case examples, we explore the interconnectedness of mind and body, acknowledging the role both professional medical guidance and mental health strategies play in overall healing.

As a wellness expert (and not a licensed physician) I'm not a 100% fan of apple cider vinegar as a treatment for urinary tract infections. Yes, ACV is great for balancing your pH internally... but it may not be effective in repairing the bacterial infection that erupted in the urethral area of the body. Natural alternatives that may be beneficial, however, are colloidal silver (a naturopathic antibiotic) and/or concentrated cranberry supplements (which contain ingredients that can prevent bacteria from adhering to the walls of the bladder). With that being said, people should always consult with their doctor prior to attempting methods of healing on their own.