A client that comes to mind was a marathon runner who came to me seeking guidance on how to fuel her body for an upcoming marathon while also maintaining a healthy weight. Her training regimen was intense, consisting of runs multiple times a week. A common scenario is athletes not consuming enough calories and carbs. To address this issue we added more complex and simple carbohydrates to her diet. These included rice, pasta, cereals, gels and sports drinks. I also recommended incorporating regular snacks throughout her day to ensure she was meeting her energy needs and providing her body with the necessary fuel to perform at its best. After a period of 2-3 weeks athletes tend to notice a major increase in overall energy once meeting calories. We then personalise the plan further around the race providing info on pre and post nutrition.