"One simple way I boost the nutritional value of meals without drastically changing recipes is by incorporating leafy greens or ground flax/chia seeds wherever possible. My go-to method is wilting spinach or kale into sauces, soups, stews, or even scrambled eggs. For a less noticeable addition, I'll stir a tablespoon of ground flaxseed or chia seeds into oatmeal, smoothies, yogurt, or pancake batter. One tip: Start small. Even adding a handful of greens or a teaspoon of seeds makes a difference over time. The key is consistency and finding additions that don't significantly alter the taste or texture of your favorite dishes, making it an easy, sustainable habit.