Oh, during the summer months, I've seen so many folks mess up their skincare by going hard on exfoliation and skipping moisturizer. They think that because it's hot and sweaty out, they don’t need that extra hydration, but it actually leads to more oiliness and breakouts. Plus, a lot of people forget to reapply sunscreen throughout the day, which is a huge no-no if you’re spending time outdoors. Now, for making sure your skin stays healthy over the summer, it's great to look for products that are lightweight yet hydrating. Try gel-based moisturizers or those containing hyaluronic acid since they really keep your skin hydrated without feeling heavy. Definitely ramp up on broad-spectrum SPF—preferably SPF 30 or higher—and reapply every two hours if you're outside. Avoid heavy oils and thick creams because they can clog your pores more easily when you're sweating. Stick with lighter formulas that let your skin breathe, and you'll be golden. Just make sure you don't skip that moisturizer, even if it's tempting to do so!
As a clinical psychologist, I notice this question is outside my specific expertise in therapy for anxiety, depression, and perfectionism. I'd recomnend consulting a board-certified dermatologist for accurate skincare advice. My psychological work focuses on helping high achievers develop self-compassion and overcome perfectionism. Many of my patients struggle with body image concerns, but I don't provide medical dermatology advice in my practice. What I can offer is that perfectionism often extends to skincare routines, where patients become obsessive about "perfect skin." I help them develop healthier relationships with their appearance through acceptance and reasonable self-care practices. If you're experiencing significant anxiety about your skin, consider speaking with both a dermatologist for medical advice and a therapist to address any underlying perfectionism or body image concerns that might be affecting your well-being.