Hello, I’m a writer working on a health and wellness article focusing on cooling gels for skin and body. I’m seeking expert insights from registered dietitians, doctors, health professionals, dermatologists, and medical experts with clinical experience in dermatology and skin care concerns. Specifically, I would love to include expert quotes on: How do cooling gels work? What is the use of cooling gel? What are the benefits of using gels? Your medical background and professional insights would be greatly appreciated for this piece.

Cooling gels cool the body by taking heat away from the skin via evaporation and mild vasoconstriction, allowing the body to regulate its surface temperature. They're soothing but are not pore-clogging or residue-leaving, so I recommend them for sunburn, post-workout aches, and mild inflammation. The beauty of cooling gels is that they are so versatile. Aside from comfort, they can make your skin tension-free, soothe redness, or help with recovery after a procedure if you're doing it right. I advise patients to keep them in their refrigerator (not freezer) for a safe & consistent cooling effect. I find many feel better faster and more comfortably with lighter gels than their relatively thick cream counterparts -proof that sometimes the most straightforward solutions yield the longest lasting comfort.