Cooling gels cool the body by taking heat away from the skin via evaporation and mild vasoconstriction, allowing the body to regulate its surface temperature. They're soothing but are not pore-clogging or residue-leaving, so I recommend them for sunburn, post-workout aches, and mild inflammation. The beauty of cooling gels is that they are so versatile. Aside from comfort, they can make your skin tension-free, soothe redness, or help with recovery after a procedure if you're doing it right. I advise patients to keep them in their refrigerator (not freezer) for a safe & consistent cooling effect. I find many feel better faster and more comfortably with lighter gels than their relatively thick cream counterparts -proof that sometimes the most straightforward solutions yield the longest lasting comfort.