Dieticians, for clients doing Dry January, what's your go-to low-sugar mocktail framework that supports sleep and reduces cravings (think magnesium-rich or bitter flavors) instead of defaulting to juice-heavy options? Can you offer one quick recipe and the nutrition rationale?

I always recommend my 'Golden Sleep Elixir' - warm coconut milk with a pinch of turmeric, magnesium powder, and fresh ginger, finished with a squeeze of lemon. The magnesium supports muscle relaxation and sleep quality, while the bitter compounds in turmeric and ginger help curb sugar cravings by balancing blood glucose. Having lived across Asia, I learned that warming spices like these have been used for centuries to promote restful sleep and reduce inflammatory responses that can trigger cravings.