Getting enough protein and Iron are especially important when it comes to combating postpartum hair loss. Pregnancy increases iron needs significantly so it's not uncommon for women to become iron deficient especially in the 3rd trimester of the pregnancy. Protein needs increase during both pregnancy and lactation. Not getting enough protein and iron can cause or worsen hair loss.
Postpartum hair loss can be challenging, but one effective, natural way to support regrowth is through targeted supplements. Choosing the right vitamins—especially those rich in biotin, collagen, and essential nutrients—can help improve hair strength, thickness, and overall quality from the inside out.
If you're looking for an expert-backed and natural way to revive thinning or postpartum hair, I would recommend considering Platelet-Rich Plasma (PRP) therapy. As a hair restoration specialist with over 20 years of experience, I've seen how effective PRP can be for patients, especially for those dealing with postpartum hair loss. The process involves drawing a small amount of your own blood, processing it to concentrate the platelets, and then injecting it into your scalp. This helps stimulate hair follicles and encourages natural hair growth. According to a study published in the International Journal of Women's Dermatology, PRP has been shown to improve hair density and thickness in women experiencing hair thinning, including those affected by postpartum hair loss. It works by enhancing the healing and regeneration of hair follicles, making it a promising option for restoring hair naturally. I recommend PRP therapy because it's non-invasive with minimal downtime. I've seen many patients who've experienced noticeable improvements in hair volume after a few months of treatment. While results vary from person to person, most people start to see visible changes after just a few sessions. If you're struggling with thinning or postpartum hair loss, PRP could be a great addition to your hair restoration plan. I'd be happy to discuss it further and help you determine if it's the right solution for your hair care journey.
Postpartum hair loss is caused by hormonal changes during and after pregnancy. During pregnancy, your high estrogen levels keep your hair growing thicker and longer. After you give birth, these hormones quickly drop. This causes a lot of your hair to enter a "resting phase" all at once, and then, about 3-4 months later, it all starts to shed. This is called telogen effluvium, and it's a normal body response. Your hair follicles are still there, and your hair will grow back. I've seen most of the women who have recovered from postpartum hair loss to normal by their baby's first birthday. So, it should not be a permanent problem. However, there are definitely things you can do to support your hair naturally: 1. Eat a nutrient-rich diet with protein, iron, biotin, and zinc to recover and grow new hair. Keep taking your prenatal vitamins for a few months after birth, especially if you're breastfeeding. This ensures you're getting all the necessary vitamins and minerals. And remember to drink plenty of water! 2. Be Gentle with Your Hair. Use mild, sulfate-free shampoos and conditioners, and avoid using heat styling tools too much. Also, avoid tight hairstyles like high ponytails. 3. Stress and lack of sleep can impact hair health. So, try to find small ways to relax and get as much rest as possible. 4. A gentle scalp massage can boost blood flow. Use diluted essential oils like rosemary or peppermint (mixed with a carrier oil like jojoba) to stimulate growth. Always dilute essential oils before applying them. 5. Studies have shown that red or near-infrared light can stimulate hair follicles and promote hair growth. In my own experience, red light therapy device like Theradome helmet has helped thousands of people in hair regrowth. Many of our customers have used red light therapy together with other hair loss treatments like minoxidil and finasteride, and have got really good results. While it is normal, you should talk to your doctor if hair loss continues beyond 6-12 months postpartum or if you have other symptoms like an itchy or red scalp.