What is one thing you do to mentally prepare yourself before each shift as a flight dispatcher? Share a ritual or routine that helps you get in the right headspace.

As a flight dispatcher, one thing I do to mentally prepare before each shift is a 10-minute visualization routine. I sit quietly, close my eyes, and mentally walk through key tasks: reviewing weather reports, coordinating with pilots, and handling emergencies. I visualize calm, decisive responses to scenarios like rerouting due to storms. This routine, inspired by FAA stress management guidelines, sharpens focus and reduces anxiety. Before a busy 2024 shift, it helped me swiftly reroute a flight, avoiding delays, and earned pilot praise for composure. This practice ensures I'm alert and confident, ready for high-stakes decisions.