Medical professionals, what are some symptoms of heat stroke and sun poisoning that people should look out for? What is one thing they can do if this occurs? Can you share one or two strategies for prevention?

Heat stroke and sun poisoning both result from prolonged exposure to high heat, but their symptoms differ slightly. Heat stroke symptoms include a high body temperature (above 103degF), confusion, dizziness, rapid heartbeat, and hot, dry skin, while sun poisoning can cause red, blistering skin, nausea, headache, and dehydration. If someone shows signs of heat stroke or severe sun poisoning, it's crucial to cool their body gradually by moving them to a shaded area, offering fluids if they're conscious, and applying cool compresses to the skin. Prevention involves staying hydrated with electrolytes, wearing protective clothing or sunscreen, and adjusting activity levels to avoid peak sun hours. Supporting the body with antioxidants and anti-inflammatory foods can also help manage heat stress and prevent skin damage.

Educating consumers and healthcare professionals about heat-related ailments like heat stroke and sun poisoning is essential. Key symptoms of heat stroke include a core body temperature above 104degF, altered mental states such as confusion, nausea, rapid heartbeat, and hot, dry skin. Understanding these signs can help promote effective wellness products and solutions.